爱美的女孩，都怕出现双下巴。双下舌其实只要常活动脸部，巴常例如：不时伸伸舌头，做式就可以防止形成双下巴，消除或把舌头用力顶牙龈，双下舌同样可以收到收紧颈部肌肤的巴常功效。
舌头操的具体动作要领如下：
1.把舌头向里面卷，使舌尖能够到达喉咙的消除部位；
2.把舌头卷起，使舌头和嘴巴里的双下舌每一个部分都能接触；
3.做完舌头运动后把嘴里的唾液一点点吞下去；
4.把舌头伸到外边，尽量伸长，巴常使舌头几乎舔到鼻子或下颚。做式
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